Sleep Bruxism, or teeth grinding, is a common condition where people clench and grind their teeth during sleep. Although the exact causes of bruxism are unknown, certain factors may trigger it, the following three being among the most common. Stress and Anxiety When people are stressed or anxious, their bodies release hormones such as cortisol,… Continue reading
You likely know that cardiovascular health requires a commitment to exercise and a heart-healthy diet low in saturated fat and cholesterol. However, another lesser-known but equally important element is the quality of sleep you get daily. How well you sleep each night also affects other body systems, including the metabolic and immune systems. Unfortunately, people… Continue reading
Lack of sleep can put you at risk for serious health complications over time, both physically and mentally. Depression and anxiety from exhaustion can impact your work, relationships and activities you enjoy on a daily basis. Sleep apnea can aggravate stress levels and prevent you from getting the rest your body needs for your physical… Continue reading
Your restless nights may be due to acid reflux, one of the leading causes of obstructive sleep apnea. Acid reflux sufferers who feel no discomfort during the day may be perplexed by the fact that their symptoms typically worsen while sleeping. Being on your feet and moving about all day will help keep your stomach… Continue reading
If you think you or someone you care about has sleep apnea, you should visit a doctor as soon as possible. The earlier you seek treatment, the better, as the condition can cause significant complications that, in some cases, can be fatal if left unattended. What is Sleep Apnea? Sleep apnea is a severe condition… Continue reading
Obstructive sleep apnea (OSA) is a serious condition that can interfere with your health and well-being, as well as your quality of life. Treatment for this condition usually involves using a continuous positive airway pressure machine, or CPAP as it is commonly called. This is the preferred method of treatment; however, sometimes mild to moderate… Continue reading
Obstructive sleep apnea (OSA) is a condition that can leave you feeling fatigued during the day. It can also cause cognitive impairment in the form of forgetfulness, irritability or trouble concentrating. It occurs when your airway is obstructed during sleep. The muscles in the back of your throat relax to the point that normal breathing… Continue reading
Your CPAP apparatus is meant to help you have a restful and productive night’s sleep. When your mask feels uncomfortable, leaks or irritates your skin, your sleep may be interrupted, and this can cancel the good that CPAP therapy is supposed to be doing for you. Perhaps it is time to look at your mask… Continue reading
Get ready for ragweed season! Coughing, sneezing, itching, clogged ears, sore throat, fatigue, headache and of course congestion can flare up during late summer and into fall. Anyone with allergies can attest to the discomfort of allergy symptoms, especially when it involves struggling to breathe comfortably through the nose. Nasal congestion is an annoying condition… Continue reading
There are a range of challenges surrounding the treatment of obstructive sleep apnea (OSA). A narrow approach to offering relief from symptoms may not work. In fact, in some instances patients may suffer complications as the result of inappropriate treatments. When considering the symptoms of sleep apnea, it is important to take a whole patient… Continue reading
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